Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

Learn how to heal your digestive system and improve your health naturally utilizing detoxifying traditional whole foods.



Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:

• Complete guide to regenerative foods
• Three weeks of comprehensive meal planning
• Simple daily tips to boost vitality
• Essential holistic health advice

Bring your body back into balance with the book’s delicious recipes
that use whole, traditional foods, including:

• Crispy Kale Chips
• Pumpkin Seed Pesto
• Rosemary Chicken
• Slow-Cooked Pork Ribs
• Tomato Corn Basil Salad
• Coconut Red Lentils
• Peanut Oxtail Stew
• Sweet Potato Home Fries